Canine Blood Types Why It Is Important To Know You Canine Blood Types

Canine Blood Types Why It Is Important To Know You Canine Blood Types

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Canine Blood Types Why It Is Important To Know You Canine Blood Types

by

Lena Butler

Getting your own pets, dogs for example, is not a cinch. It is like taking care of your own son or daughter. You should learn what to feed them. You must learn how to groom them. And you must know what to do when they are sick. Finding out your canine blood types can help you prevent your dog from any infectious diseases.

Like humans, dogs also have blood types. However, canine blood types are not the well-known ABO system.

Although dogs are said to have eight major blood types (DEA 1.1, 1.2, 1.3, and so on) out of the 13, DEA 1.1 positive is the most common. Forty to forty-five percent of all dogs have a universal canine blood type recognized as DEA 1.1 positive. These dogs are considered as a universal recipient. This means that all DEA 1.1 positive dogs can receive transfusions from other dogs of any blood type.

[youtube]http://www.youtube.com/watch?v=RTTfmoklBok[/youtube]

DEA 1.1 negative dogs are considered universal donors. Dog breeds such as the German Shepherds, Pit Bulls, Dobermans, Irish Wolfhounds, Boxers and Greyhounds are frequently identified as universal blood donors. Particularly sixty percent of Greyhounds have DEA 1.1 negative blood.

DEA 4 (positive) dogs and DEA 6 are also ideal donors. Donor dogs should be one to seven years old, 50 pounds at least, in good shape, vaccinated, and is docile (especially during the process). Only those with universal canine blood type can be accepted as donors.

It is important to know our canine blood types because like humans, recipients should match the donor (transfusion) although for dogs, the process is not as complicated and as rigid as for humans. In most cases, a good candidate for a recipient and blood donor is a dog tested as negative for DEA 1.1–nonetheless, any dog can be a recipient of the universal canine blood type notwithstanding its own blood type.

Unlike humans, dogs do not have problems with mismatch blood transfusion. Because dogs do not have antibodies that instantly recognize and attack foreign invaders, dogs can get a transfusion from other dogs that are of different blood type. However, if more blood is needed in the process or for the pet’s safety, a compatibility test is done.

For compatibility, DEA 1.1 negative blood should go with DEA 1.1 negative blood. DEA 1.1 positive can be transfused to DEA 1.1 negative or positive blood. Tests can be easily done by a veterinary through basic blood test.

Besides the compatibility issue, it is not just important to know you canine blood type but more importantly, the blood donated must be free from infectious diseases like Leishmaniasis and Babesiosis, which are common diseases attributed to blood transfusion.

Lena Butler, the author of

Health & Drug Testing Information Center

a longer version of this article is located at

Canine Blood Types: Why It Is Important To Know You Canine Blood Types

, and resources from other home health and wellness testing articles are used such as

Blood Test

.

Article Source:

ArticleRich.com

<div class=Latin American Drug dealer Beira-Mar’s lawyers arrested
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Latin American Drug dealer Beira-Mar’s lawyers arrested

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Monday, November 15, 2004

RIO DE JANEIRO, Brazil — Two lawyers of accused drug dealer Luiz Fernando da Costa (also known as Fernando Beira-Mar) were arrested Sunday November 14 in a restaurant located at Rio de Janeiro city in Brazil. They have been accused of bribing Brazilian federal police officers.

Luiz Fernando da Costa, known as Fernando Beira-Mar or Fernandinho Beira-Mar, is one of the biggest drug dealers of Latin America according to police. Beira-Mar was arrested by the Colombian army at April 20-21, 2001, in a FARC camp located at a forest near Colombia and Venezuela and then transferred to Brazil where he is been in prison until now.

According to officers the lawyers had offered R$200,000 (US$71,658.9) to police officers asking them to release Marcos José Monteiro Carneiro, another man accused of being a drug dealer.

Retrieved from “https://en.wikinews.org/w/index.php?title=Latin_American_Drug_dealer_Beira-Mar%27s_lawyers_arrested&oldid=809045”
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<div class=Court rules teen must take chemotherapy
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Court rules teen must take chemotherapy

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Monday, May 18, 2009

A judge in Minneapolis, Minnesota, United States ruled that a boy, Daniel Hauser, has been medically neglected by his parents and must take chemotherapy and radiation therapy for his cancer against his will.

Medical professionals testifying at the proceedings said that Daniel’s cancer, Hodgkin’s lymphoma, has a 90% survival rate with modern treatment, but only a 10% chance of survival without it.

The judge declared that the ruling was because there was a “compelling state interest in the life and welfare of Daniel sufficient to override the fundamental constitutional rights of both the parents and Daniel to the free exercise of religion and the due process right of the parents to direct the religious and other upbringing of their child.” as noted in his 60 page verdict.

The boy lives in Sleepy Eye, Minnesota and his mother is a member of the Nemenhah, a Native American style group that opposes medical practices that it believes to “harm the body.”

His parents first brought him for one out of six chemotherapy treatments and then refused to have the rest. In an initial filing, Daniel said that he was a medicine man and he himself made the decision to refuse the chemotherapy. An important question in the case was whether Daniel truly made the decision to refuse treatment, or whether he was pressured by his parents.

A vital piece of evidence was presented by a Thomas Sinas, an attorney for the boy’s court appointed guardian who doubted Daniel’s religious beliefs. Daniel also gave closed door testimony to the judge. The statement was released, and stated that Daniel’s faith wasn’t genuine, that he was shaken by the effects of his aunt’s chemotherapy.

“This matter … involves a 13-year-old child who has only a rudimentary understanding at best of the risks and benefits of chemotherapy,” said Judge John Rodenberg, “He genuinely opposes the imposition of chemotherapy. However, he does not believe he is ill currently. The fact is that he is very ill currently.”

Daniel’s court-appointed defense attorney, Philip Elbert, said, “I feel it’s a blow to families, it marginalizes the decisions that parents face every day in regard to their children’s medical care. It really affirms the role that big government is better at making our decisions for us.”

Daniel’s parents will be required to give him a chest X-ray and proceed to give him chemotherapy and radiation therapy if a doctor says that they would still be effective. If they refuse to comply, Daniel will be taken into custody.

Daniel’s mother, Colleen Hauser, said, “If Daniel resists, it is a great question of how he will be treated. He may have to be sedated and that brings up the issue of forced treatment.”

The judge said that the court has a right to force treatment because Daniel does not understand his illness and the risks and benefits of therapy enough to create an informed consent.

Retrieved from “https://en.wikinews.org/w/index.php?title=Court_rules_teen_must_take_chemotherapy&oldid=1977927”
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<div class= Wikinews discusses DRM and DMCA with Richard Stallman after GitHub re-enables public access to youtube-dl
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Wikinews discusses DRM and DMCA with Richard Stallman after GitHub re-enables public access to youtube-dl

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This article mentions the Wikimedia Foundation, one of its projects, or people related to it. Wikinews is a project of the Wikimedia Foundation.

Wednesday, April 21, 2021

On November 16, code-sharing and hosting service GitHub re-enabled the public access to youtube-dl repository, a software which can download videos from the internet via the command-line. This move comes after Mitchell Stoltz, a Senior Staff Attorney of the Electronic Frontier Foundation (EFF), sent a letter to GitHub on the behalf of youtube-dl’s maintainers. The repository was previously blocked on October 23, after GitHub received a Digital Millennium Copyright Act (DMCA) take-down notice from the Recording Industry Association of America (RIAA).

Started in July 2008, youtube-dl is a free/libré open source software written in Python which can download videos from various websites. Citing alleged violation of 17 U.S. Code § 1201 Circumvention of copyright protection systems, RIAA’s takedown notice had alleged youtube-dl was intended to circumvent the technological protection measures of streaming services and to redistribute music videos without authorisation. youtube-dl’s source code had a number of unit tests to check if the software works in different circumstances or not. Some of the test cases included URLs of some copyrighted songs.

In the letter to GitHub, EFF’s attorney Stoltz said “This file contains series of automated tests that verify the functionality of youtube-dl for streaming various types of video. The youtube-dl source code does not, of course, contain copies of these songs or any others […] the unit tests do not cause a permanent download or distribution of the songs they reference; they merely stream a few seconds of each song to verify the operation of youtube-dl. Streaming a small portion of a song in a non-permanent fashion to test the operation of an independently created software program is a fair use.” The letter stressed “youtube-dl does not decrypt video streams that are encrypted with commercial DRM technologies”.

The URLs to copyrighted songs were removed from the source code on November 16, and replaced with a test video that uploaded on YouTube by Philipp Hagemeister, former maintainer of youtube-dl. Philipp Hagemeister had previously spoken about the takedown with Wikinews.

youtube-dl comes with a small JavaScript interpreter where it acts as a web-browser would behave while receiving video data from the server. The script has “extractors” for various websites to handle videos from different sources. “Any software capable of running JavaScript code can derive the URL of the video stream and access the stream, regardless of whether the software has been approved by YouTube”, the letter read. It borrowed an analogy of Doors of Durin from J. R. R. Tolkien’s Lord of the Rings for explanation: travelers come upon a door that has writing in a foreign language. When translated, the writing says “say ‘friend’ and enter.” The travelers say “friend” and the door opens. As with the writing on that door, YouTube presents instructions on accessing video streams to everyone who comes asking for it.

Hours after the public access was restored, Sergey M, one of the maintainers of youtube-dl wrote on GitHub, “We would like to thank @github for standing up for youtube-dl and making it possible to continue development without dropping any features. We appreciate [GitHub] for taking potential legal risks in this regard. We would also like to thank [EFF] and personally [Mitch Stoltz] for invaluable legal help. We would also like to heartily thank our main website hoster Uberspace who is currently being sued in Germany for hosting our essentially business card website and who have already spent thousands of Euros in their legal defense.”

Hours after GitHub restored the public access to the repository, Stoltz tweeted “I think of youtube-dl as a successor to the videocassette recorder. The VCR empowered people to take control of their personal use of free-to-air video, but it had to be saved from the copyright cartel. The same goes for youtube-dl. GitHub did the right thing here.”

youtube-dl is used by thousands of people around the world. Multiple Creative Commons-licensed and public domain videos on Wikimedia Commons are uploaded via a tool called video2commons, which relies on youtube-dl to download media. youtube-dl also lets users download videos from LiveLeak — a video-sharing platform for citizen journalism. Videos downloaded using youtube-dl are also used for the purpose of fair use, or for evidence.

When a copyright holder chooses to release their work, be it a photograph, a video, or audio, under a Creative Commons Attribution (CC BY) license, they allow everyone to freely own, share or modify the work as long as the reusers properly attribute the author of the work. YouTube also hosts many audio and video recordings in the public domain which can be used for any purpose without any restrictions.

In the blog post announcing “youtube-dl is back”, GitHub said, “Although we did initially take the project down, we understand that just because code can be used to access copyrighted works doesn’t mean it can’t also be used to access works in non-infringing ways. We also understood that this project’s code has many legitimate purposes, including changing playback speeds for accessibility, preserving evidence in the fight for human rights, aiding journalists in fact-checking, and downloading Creative Commons-licensed or public domain videos.”

GitHub also announced any new 1201 takedown notices will be “carefully scrutinised by legal experts” to reject “unwarranted claims”, and said it will side with software developers if the claims are ambiguous. The announcement also mentioned GitHub Trust and Safety team would treat developer’s tickets as a “top priority”. GitHub also pledged donation of USD 1 million for developer defense fund “to help protect open source developers on GitHub from unwarranted DMCA Section 1201 takedown claims”.

GitHub had blocked public access to many forks of youtube-dl upon receiving the DMCA notice in October. At that time, Wikinews noted public access was not yet restored for the forked repositories listed in RIAA’s copyright notice and was still displays “Repository unavailable due to DMCA takedown”.

During the period when GitHub had disabled public access for the repository, Sergey M had been developing youtube-dl and hosting it on GitLab, another code-sharing and hosting site. However, since GitHub has restored public access of youtube-dl, Sergey M has made the GitLab repository private.

After this, Wikinews reached out to Richard Stallman, the founder of Free Software Foundation, who has been highly critical of DRM (digital rights management, the subject of the DMCA) for many years now, to discuss the harms of DRM and DMCA 1201.

Retrieved from “https://en.wikinews.org/w/index.php?title=Wikinews_discusses_DRM_and_DMCA_with_Richard_Stallman_after_GitHub_re-enables_public_access_to_youtube-dl&oldid=4619261”
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Tips For Kitchen Remodeling In Camp Hill

Tips For Kitchen Remodeling In Camp Hill

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byAlma Abell

Remodeling your kitchen can be an exciting project, but it can also be confusing and complicated. If you are not a do-it-yourself type of person, you may want to just call in the Kitchen Remodeling in Camp Hill professionals to get the job done for you, the right way. You want your Kitchen Remodeling in Camp Hill to be perfect and add value to your home, so using professionals to take care of it for you will aid in this task. Below you will find some tips for finding the best contractor for the job.

The best way to find a Kitchen Remodeling Camp Hill professional is by word of mouth. Talk to your family, friends, neighbors and even your co-workers to see who they used for their remodeling projects. If you don’t know anyone who has had a remodeling project done on their kitchen, then you can check the local Yellow Pages or even do a quick Google search to find contractors in the area.

Once you find a list of possible contractors, it’s a good idea to go to their websites and see how organized they are. If the website is sloppy, it may be that their work is sloppy as well. Go to social media sites like Facebook, Twitter, and Google Plus to check out reviews on the companies that you are considering. You can find the good and the bad on any company on these sites in reviews.

Once you have narrowed your list to a few of the Kitchen Remodeling in Camp Hill professionals, you will want to call and let the contractor know exactly what you have in mind. Ask for an estimate describing in detail how much the remodel is going to set you back and don’t settle for the first estimate you get. Shop around, because no two contractors are going to charge the same.

Choosing a remodeling contractor isn’t that hard to do, but it can get a little confusing. Make sure that you follow the tips above, do your research, and your kitchen remodel should be started in no time at all.

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<div class=UK PM’s speechwriter awaits sentence
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UK PM’s speechwriter awaits sentence

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Wednesday, August 29, 2007

An English lawyer has pleaded guilty to perverting the course of justice. He faked a legal judgment and sent it to a father who was pleading in Taunton family court to be able to remain involved in his child’s upbringing. The lawyer, London barrister Bruce Hyman, now awaits his sentence. The judge indicated that he could receive a prison sentence. Bruce Hyman is well-known in media circles, having produced The Hitchhiker’s Guide to the Galaxy on BBC Radio. He also produced a series with Clive Anderson, at Above the Title Productions, called Unreliable Evidence.

The father, a former City financier, had attended a series of court hearings in order to make suitable arrangements to see his child following an acrimonious divorce. Shortly before one of these hearings he received an email, ostensibly from a self-help group to which he belonged, which had attached a Court of Appeal case that appeared favourable to an application he had made for the judge to stand down from the case. The father, who was representing himself, duly showed the case to the judge. At this point, Bruce Hyman, the lawyer representing the former wife, claimed to the judge that the case was a forgery, which indeed it turned out to be.

After confirming that the self-help group had not sent him the email, the father then embarked on some detective work his own. The fraudulent email was traced via its header to a dial-up internet connection and a phone number belonging to a shop in London. The shop was able to recover CCTV footage which showed a man sending the email from an Apple laptop. The man turned out to be Bruce Hyman.

Sentencing of Hyman is due in Bristol Crown Court on the 19th of September.

Retrieved from “https://en.wikinews.org/w/index.php?title=UK_PM%27s_speechwriter_awaits_sentence&oldid=1699556”
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Concrete Cutting Adding A Pre Cast Concrete Stairway To Your Basement}

Concrete Cutting Adding A Pre Cast Concrete Stairway To Your Basement}

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Submitted by: Robert Short

Installing a pre-cast concrete stairway to your homes basement is actually quite an easy project for the advanced do-it-yourselfer or anyone that can coordinate a couple of sub contractors. Doing so will add a water tight weather proof egress to your basement that, in many cases, is necessary to comply with local building codes during a remodel. Either way, this newly added entrance will add much more function to your home and your basement.

First of all it is probably a good idea to explain what pre-cast concrete is. Pre-cast concrete is simply concrete that has been mixed, formed and vibrated in a very controlled plant type environment and then delivered or trucked to its final destination and installed. Despite the fact that some pre-cast concrete products are much thinner than conventional poured in place applications does not mean that the pre-cast products are any less quality and to the contrary they are usually much more durable.

In order to orchestrate this project you are going to need a hole dug, a doorway opening cut into your foundation and the actual pre-cast concrete bulkhead delivered and installed. Your first step is to locate a pre-cast concrete product dealer. A pre-cast concrete dealer can be located in your local phonebook, or better yet, your online yellow pages. Once you have located a reputable dealer you need to visit the pre-cast manufacturers showroom, which usually consists of a giant field full of stairs, bulkheads and culverts. You need to choose the size and style that is right for your project. A standard pre-cast bulkhead will generally cost less than $1000 and this includes the steel bulkhead cover and installation.

[youtube]http://www.youtube.com/watch?v=7odAbL3Ygts[/youtube]

Once you have chosen the right product be sure to ask for a worksheet or specification sheet that comes with your particular product. This spec sheet will tell you how much digging needs to be done and what size doorway your concrete cutter needs to cut in the foundation. The digging can be done using several methods. You can dig it by hand with a pick and shovel (not recommended), you can rent a small excavator (cost about $300) from a tool rental outfit and use the machine to dig it out or you can call a professional excavation contractor and have them dig it out for you (cost between $300 and $500). I highly recommend hiring a professional excavator for this part of the project. This process will take a professional less than a few hours and you can shop around for the best price. Please Note: Be sure to notify your areas DIG SAFE program and have them come out and locate any hidden underground utilities before you start your excavation. Also, keep in mind that your excavator will have to remove and dispose of about 50% of the dirt that he/she removes from the hole because the bulkhead to be installed will take up about that much volume of space. If this is not feasible, you may be able to use this dirt somewhere else on your property or you may be able to give it to one of your neighbors. Either way, fill dirt is a very needed and sought after commodity. Hence the old saying: Phil Dirtthe most wanted man in America.

Once the hole for your bulkhead has been successfully dug out and the portion of the foundation that needs to be cut is exposed you need to clearly layout your cut lines with a measuring tape, a bright yellow lumber crayon and a 4 level as instructed on the spec sheet. Now it is time to call a professional concrete cutter and find out what their pricing and availability is (cost is usually $425+/- to cut and drop the piece). They will charge you approximately an additional $100 to jack hammer the piece into manageable pieces and up to $500 to remove the piece from site. In order to avoid the break up an disposal charges, simply have your excavation contractor dig a grave for the concrete at the bottom of your excavation. This way you can just bury it and save yourself some time, money and hassles. Explain to the concrete cutter that you need a standard doorway for a bulkhead. Ask them how much they charge and when they can schedule your job. Ask them for a morning appointment. You are going to have to coordinate the concrete cutting and the bulkhead installation so that as soon as the concrete cutter is done the bulkhead is immediately installed. So you can now schedule your bulkhead delivery and installation for about 12 noon. Most pre-cast concrete product manufacturers will do the installation for you at no additional cost or it is included in the price.

I recommend calling each of your sub-contractors a day prior to their arrival just to verify that there are no scheduling conflicts. This will minimize the amount of problems that will occur and give you plenty of time to reschedule each subcontractor if one of them runs into a problem.

As soon as your bulkhead and metal bulkhead cover have been successfully installed you will need to back fill or replace the dirt that was removed from the hole. This can be done by hand with a shovel by an experienced do it yourselfer or you can make arrangements to have your excavation contractor return once the installation is complete and do the backfilling for you. It is always a good idea to allow this dirt to settle before adding your topsoil or planting any grass or flowers. The ground around the bulkhead should be settled pretty good after several heavy rain showers.

Well, good luck and if you choose to tackle this project congratulations. For more information on this subject just do a search for pre-cast, concrete cutting or bulkhead.

About the Author: To learn more about converting your basement into an apartment, remodeling your basement or just installing a precast concrete stairway and a bulkhead please visit Affordable Concrete Cutting Boston’s website at

affordableconcretecutting.com

Source:

isnare.com

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<div class=San Jose, CA, USA, city manager resigns amid Norcal investigation
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San Jose, CA, USA, city manager resigns amid Norcal investigation

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Wednesday, December 21, 2005

San Jose, California —Del Borgsdorf, the city manager of San Jose, California announced his resignation on Tuesday, citing “personal reasons” and the “political environment” for his decision. While he denies it is was a factor in his decision, the resignation comes one day after Santa Clara County District Attorney George Kennedy announced his office will investigate the city’s contract with Norcal Waste Systems for possible criminal prosecution. Borgsdorf has been criticized by the city council for not informing the council of the $11 million rate hike promised to the company by mayor Ron Gonzales.

Borgsdorf’s resignation follows the resignation of other city officials; Stephen Haase, the city’s planning director, and John Bjurman, the city’s director of information technology, resigned earlier in the week. In addition, the city council formally censured mayor Gonzales last week, and asked for formal apologies from Borgsdorf and city attorney Richard Doyle over the Norcal contract. In addition to the waste removal scandal, the city government has been criticized for a no-bid contract with Cisco Systems to provide IT equipment in the new City Hall; the Cisco deal cost city taxpayers over $3 million in equipment costs and construction delays.

Retrieved from “https://en.wikinews.org/w/index.php?title=San_Jose,_CA,_USA,_city_manager_resigns_amid_Norcal_investigation&oldid=2808434”
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<div class=Man attacks people, kills 7 in Akihabara, Tokyo
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Man attacks people, kills 7 in Akihabara, Tokyo

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Sunday, June 8, 2008

A lively shopping district was suddenly struck by an indiscriminate murder spree on a Sunday afternoon. A young man attacked a crowd with a rented truck, and then stabbed people with a dagger, around 12:35 JST (3:35 UTC) on Sunday in the Akihabara district of Chiyoda Ward, Tokyo. The suspect, identified as Tomohiro Kat?, aged 25, was arrested on suspicion of attempted murder. Seven people were killed, and ten injured.

The injured people include pedestrians, a 53-year-old policeman, and a taxi driver, 54, who is believed to have left his taxi in order to help a pedestrian hit by the truck. About 17 ambulances came to the scene. NHK reports that medical teams trained for disasters joined the rescue.

The dead are six men aged between 19 and 74 and a 21-year-old woman; each was identified by police.

The truck, traveling on Kanda My?jin-d?ri (Kanda My?jin Avenue), ran into the crowd at a crossing on Ch??-d?ri (Ch?? Avenue), which is a vehicle-free road every Sunday. After entering the crowd, the truck continued moving for about 30 meters. The suspect then exited the truck and began stabbing people. According to a witness, the suspect, upon being pursued by police, ran south on Ch??-d?ri and was cornered in a narrow alley. The suspect dropped his knife after the police officer drew his gun, and was overpowered by the officer and several bystanders.

The suspect has been quoted as confessing to police, “I came to Akihabara to kill people. I’m tired of the world. Anyone was OK. Today I came alone.” The suspect, a native of Aomori City, lived and worked as a dispatched temporary employee in Shizuoka Prefecture. After being held at the Manseibashi Police Station, he was sent on Tuesday to the Tokyo District Public Prosecutors Office.

At the scene, a table covered with a white cloth was set for memorial flowers and other offerings on the morning of Monday, June 9. As acquaintances of the dead and passersby visited, the table soon filled—almost flooded—with flowers, drink bottles, pictures, and folded paper cranes.

The incident occurred on the same date with the 2001 Osaka school massacre, in which eight elementary school students were killed.

NHK reported the incident as confirmed within 45 minutes, interrupting a news channel program for one minute. Some newspapers created special issues to report the incident as June 8 was a Sunday and also a press holiday, many newspapers in Japan were not scheduled for delivery on that evening or the following morning.

The Akihabara district is famous for its Electric Town with wholesalers and retailers of video games or electric gadgets such as PC parts, televisions and kitchen appliances. It has also become famous for distinctive trends in cultures created or supported by the youth.

Local residents, business owners, and government officials from Chiyoda Ward assembled for an emergency meeting on Monday to discuss whether the practice of maintaining the vehicle-free area on Sundays ought to be continued. The Tokyo Metropolitan Public Safety Commission is also expected to discuss the issue.

Retrieved from “https://en.wikinews.org/w/index.php?title=Man_attacks_people,_kills_7_in_Akihabara,_Tokyo&oldid=771790”
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Super Foods Instantly Look And Feel Better With The Super Food Checklist

Super Foods Instantly Look And Feel Better With The Super Food Checklist

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By Anita Fowler

Our meals should consist of certain amounts of proteins, carbohydrates, and fats. It is best to limit the amount of sugar and fat that we intake daily. In this article, I will share with you different foods that, when incorporated into your daily diet, will bring instant satisfaction to the way you look and feel.

Our meals should consist of certain amounts of proteins, carbohydrates, and fats. It is best to limit the amount of sugar and fat that we intake daily. In this article, I will share with you different foods that, when incorporated into your daily diet, will bring instant satisfaction to the way you look and feel.

First, we do not want to mix the good with the bad. If you want to see the benefit of nourishing foods, take a look at what is currently in your refrigerator, freezer and kitchen cabinets.

In order to make room for the yummy stuff, clean out old foods and junk from your kitchen. If you have any of this stuff on this list, toss it!

Bad Food Checklist:

1. Frozen Dinners – Watch out for the sodium and fat content. You will save a lot of calories, by making your own dinners. In place of baking the frozen dinner, bake some chicken or fresh fish.

[youtube]http://www.youtube.com/watch?v=Ou7NLJhXTRw[/youtube]

2. Potato Chips – Are just too high in sodium and fat. Potato chips are empty calories. No real nutrition value.

3. Margarine – Next time you pick up margarine in a tub, read the label. Check for amounts of Trans fat.

4. Candy – Most candy contain highly saturated palm and coconut oils, and a lot of sugar.

5. Donuts – Before you buy those donuts, keep in mind, an average size donut is about 300 calories, will contain around 10-15 grams of fat, and mainly made up of Trans fat, enriched flour, and sugar.

6. Soda – These drinks are nothing but carbonated water, and sugar.

Now, for the good stuff. You may not like some these items. Buy the ones you do like. For every bad food item you eliminate, replace it with one of the Super Foods.

Super Food Checklist:

I have an extensive list of wonderful super foods. Today I will share just a few to get you started.

1. Nuts – Nuts are my favorite Super Food. I always make them number one, because of the variety and the simplicity of nuts. Nuts are so easy to add to your grocery list. Choose any nut like, almonds, Brazil nuts, cashews, pecans, or walnuts. Nuts drastically reduce the risk of cancer, heart disease and diabetes. They also can reduce visible signs of aging and wrinkles.

2. Yogurt – If you are wanting to lose weight, add yogurt into your daily food intake. Naturally rich in calcium. Studies have shown that yogurt, helps to reduce belly fat, while maintaining muscle.

3. Onions and Garlic – Both in the same vegetable family. They contain flavonoids that stimulate the production of glutathione. Glutathione enhances the elimination of toxins. This aids in reducing risk of stomach cancer.

4. Beans and Lentils – Beans are high in protein, carbs and dietary fiber. Pick the ones you like best, pinto, navy, black or kidney). Beans are low in fat, and release very slowly into the bloodstream to provide long lasting sustained energy.

5. Acai Berry – I saved this one to highlight last on my list. This little berry has gained a lot of attention lately in the health world, and with good reason. Harvested in the Rain Forest of Brazil, acai taste like berries and chocolate. Recent studies say that Acai is one of the most nutritious and most powerful foods in the world! Packed with anti-oxidants, amino acids, and essential fatty acids. It has 10 times more anti-0xidents than red grapes.

This is not a diet, it is not a weight loss program, it is a process. It takes time to get rid of old habits. You can take baby steps. Remember, just do a little bit at a time. By implementing some of the suggestions, you can begin to reap the benefits of our food supply, hopefully begin to look and feel better.

About the Author: Anita is a Ace Certified Fitness trainer, and a Former National Bodybuilding Champion. She has worked over 20 years in the Fitness Industry. For more info visit afitgirl.info. Or contact Anita at afitu@yahoo.com

Source: isnare.com

Permanent Link: isnare.com/?aid=588632&ca=Wellness%2C+Fitness+and+Diet